Dispositivi & accessori
Red Pepper and Tomato Soup (TM5)
Prep. 10min
Totale 30min
4 portions
Ingredienti
-
ricelentils40 g
-
garlic cloves2
-
onions quartered50 g
-
red peppers quartered (approx. 2 peppers)200 g
-
olive oil50 g
-
tinned chopped tomatoes, cut in pieces (2 cm)ripe tomatoes cut in pieces (2 cm)400 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
water400 g
-
fine sea salt or to taste1 tsp
-
ground black pepper½ tsp
-
ground cayenne pepper (opzionale)¼ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
483.4 mg
Proteine
4.1 g
Calorie
784 kJ /
187.4 kcal
Grassi
12.9 g
Fibre
3.7 g
Grassi saturi
1.8 g
Carboidrati
15.1 g
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Regno Unito e Irlanda
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