Kale mash

Kale mash

4.5 2 valutazione

Prep. 5min

Totale 30min

4 portions

Ingredienti

royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
1000 g
garlic clove
1
sea salt
1 tsp
milk (see Tips)
250 g
kale finely shredded
120 g
unsalted butter cut into pieces
30 g
ground black pepper
2 pinches
extra virgin olive oil to drizzle

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 529.4 mg

Proteine 8.6 g

Calorie 1263.1 kJ / 301.9 kcal

Grassi 8.7 g

Fibre 6.6 g

Grassi saturi 5.2 g

Carboidrati 49.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Everyday Winter 2024 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

"Moussaka" bowl

"Moussaka" bowl

45 Min

Rich mushroom stew with buttermilk dumplings

Rich mushroom stew with buttermilk dumplings

45 Min

Rice paper rolls (Thermomix® Cutter, using modes)

Rice paper rolls (Thermomix® Cutter, using modes)

1 Std.

Minted pesto with pea smash and poached eggs

Minted pesto with pea smash and poached eggs

30 Min

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

55 Min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1 Std.

Mushroom risotto

Mushroom risotto

30 Min

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 Min

Green pea and feta hummus wraps

Green pea and feta hummus wraps

10 Min

Linguine marinara

Linguine marinara

30 Min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35 Min

Ancho chilli bean bowl

Ancho chilli bean bowl

1 Std.