Dispositivi & accessori
Hummus with Peas and Beans
Prep. 15min
Totale 25min
6 portions
Ingredienti
-
sesame seeds, any colour60 g
-
cumin seed2 tsp
-
green peas, frozen315 g
-
olive oil divided, plus extra to garnish85 g
-
water60 g
-
sugar (opzionale)2 tsp
-
lemon juice30 g
-
garlic cloves2
-
Greek yogurt plain30 g
-
cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish1 can
-
salt to taste
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
12 mg
Proteine
11.2 g
Calorie
1555.7 kJ /
371.8 kcal
Grassi
24.6 g
Fibre
7.9 g
Grassi saturi
3.5 g
Carboidrati
28.9 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Lunch Box
7 ricette
Canada
Canada
Ti potrebbe interessare anche...
Vegan Roasted Pepper and Cashew Toasts
30min
Cream of Parsnips with Maple Syrup and Prosciutto
45min
Creamy Vegan Hot Broccoli Dip
40min
Sweet Potato Pizza
1h 5min
Vegetable paella
40min
Vegan Summer Rolls
35min
Vegan Mozzarella
8h 50min
Ricotta Cheesecake with Fig Jam
5h 40min
Spiced Moroccan lentil soup
40min
Chickpea stew with vegetables and chorizo
45min
Vegetable Waffles
15min
Cocoa Amaranth Balls
1h 20min