Seeded pastry

Seeded pastry

3.0 1 valutazione

Prep. 5min

Totale 15min

460 g

Ingredienti

chia seeds
20 g
sesame seeds
20 g
pumpkin seeds
20 g
psyllium husk
20 g
coconut flour
50 g
tapioca starch
40 g
LSA (see Tip)
30 g
sea salt
½ tsp
eggs
2
extra virgin olive oil
30 g
water
140 g

Difficoltà

facile

Valori nutritivi per 460 g

Sodio 1170.9 mg

Proteine 33.6 g

Calorie 5195.8 kJ / 1241.8 kcal

Grassi 77.7 g

Fibre 52.1 g

Grassi saturi 19 g

Carboidrati 108.6 g

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Presente anche in

Pastry 21 ricette
Australia e Nuova Zelanda

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