Fruit, Date and Nut Chop

Fruit, Date and Nut Chop

4.8 42 valutazioni

Prep. 5min

Totale 5min

2 portions

Ingredienti

desiccated coconut unsweetened
2 oz
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
1
pitted dates dried (approx. 1 oz)
4
almonds
3 oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 12 mg

Proteine 12 g

Calorie 2180 kJ / 521 kcal

Grassi 40 g

Fibre 13 g

Grassi saturi 17 g

Carboidrati 39 g

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