All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

4.4 140 valutazioni

Prep. 10min

Totale 40min

4 portions

Ingredienti

hemp seeds
2 tbsp
pine nuts
2 tbsp
brown onion (½ medium onion)
75 g
garlic cloves
2
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus an extra 2 sprigs to garnish
4 sprigs
red capsicum deseeded and cut into pieces
½
zucchini cut into pieces
100 g
extra virgin olive oil
30 g
cherry tomatoes cut into halves
400 g
button mushrooms cut into halves
200 g
pitted Kalamata olives rinsed and cut into halves
25 g
cream cheese
100 g
ricotta
100 g
water
300 g
Vegetable stock paste salt-free (see Tip)
1 tbsp
dried wholemeal spaghetti broken into halves
200 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 282.5 mg

Proteine 14.5 g

Calorie 2100 kJ / 502 kcal

Grassi 29.5 g

Fibre 9.8 g

Grassi saturi 9.8 g

Carboidrati 37.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Cookidoo® Served 2024 10 ricette
Australia e Nuova Zelanda

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Thermomix® Everyday 68 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Tex-Mex tortillas with shredded pork and black beans

1u. 20min

Steamed fish with green mash

50min

Creamy beef curry and rice

1u. 15min

Chicken and leek pot pies

1u. 15min

Beef stew with gnocchi

3u. 15min

Black rice bowl with chicken and mushroom (gut health)

40min

Lasagne with fresh spinach pasta

2u. 20min

Pasta with fennel and tomato sauce

40min

Beef brisket chilli con carne

7u.

Quick prawn laksa (Noni Jenkins)

25min

Steamed fish fillets in a creamy leek sauce

35min

Sweetcorn and potato chowder

40min