Spelt and chicken salad

Spelt and chicken salad

4.0 1 valutazione

Prep. 30min

Totale 1h 15min

6 portions

Ingredienti

water
500 g
salt plus extra to taste
1 tsp
spelt grains
150 g
red peppers diced (approx. 0.5 cm)
200 g
chicken breasts cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground pepper plus extra to taste
2 pinches
almonds
40 g
shallots
40 g
fresh herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (opzionale)
20 g
rocket
60 g
pine nuts
20 g
20 g nuts, (e.g. walnuts, hazelnuts)

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 19 g

Calorie 1224 kJ / 292 kcal

Grassi 15 g

Fibre 5 g

Carboidrati 19 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Fabulous Flavour on Every Level 72 ricette
Svizzera

Ti potrebbe interessare anche...

Roast Carrot Butter

Roast Carrot Butter

1h

Veal fillet with mirabelle plums

Veal fillet with mirabelle plums

1h 50min

Pea and Ginger Soup, Lemon Salmon with Broccoli

Pea and Ginger Soup, Lemon Salmon with Broccoli

50min

Quinoa Salad with Beans and Goat's Cheese

Quinoa Salad with Beans and Goat's Cheese

20min

Courgette omelette

Courgette omelette

40min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

30min

Houmous Salad Dressing

Houmous Salad Dressing

5min

Tofu stew

Tofu stew

30min

Tomato rice

Tomato rice

30min

Lentil and chorizo stew

Lentil and chorizo stew

3h 45min

Minestrone

Minestrone

45min

Stir fried prawns with dragon well tea (Longjing tea prawns)

Stir fried prawns with dragon well tea (Longjing tea prawns)

4h 10min