Spelt and chicken salad

Spelt and chicken salad

4.4 9 valutazioni

Prep. 30min

Totale 1h 15min

6 portions

Ingredienti

water
500 g
salt plus extra to taste
1 tsp
spelt grains
150 g
red capsicums cut into piecs (approx. 5 mm)
200 g
skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground pepper plus extra to taste
2 pinches
raw almonds
40 g
eschalots
40 g
mixed fresh herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
white wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (opzionale)
20 g
ground pepper plus extra to taste
rocket leaves
60 g
pine nuts
20 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 19 g

Calorie 1224 kJ / 292 kcal

Grassi 15 g

Fibre 5 g

Carboidrati 19 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Fabulous Flavour on Every Level 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Hasselback beetroot salad with macadamia cream

1h

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Middle Eastern open chicken pie (Diabetes, TM6)

1h 30min

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Spinach and paneer curry (Diabetes)

50min

Creamy turkey stew (TM5)

3h 50min

Tofu and veg bowl with sweet and sour sauce

1h 50min

Spiced fennel and silverbeet with fried eggs

35min

Spinach dumplings with tomato ragout

1h

Buddha bowl with lentil falafel and pomegranate

24h 50min

Rogani kumbh

45min

Mediterranean seafood with tomato and fennel

30min