Orange and cardamom granola clusters (Diabetes)

Orange and cardamom granola clusters (Diabetes)

4.8 5 valutazione

Prep. 5min

Totale 1h 15min

4 portions

Ingredienti

navel oranges
2
ground cardamom
1 tsp
shelled unsalted pistachio nuts
35 g
pepitas
30 g
almonds
40 g
rolled oats
150 g
banana cut into pieces
260 g
natural yoghurt high protein (see Tips)
280 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 35.8 mg

Proteine 15.5 g

Calorie 1860 kJ / 445 kcal

Grassi 20 g

Fibre 9.8 g

Grassi saturi 4.3 g

Carboidrati 45.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Homemade toasted muesli

Homemade toasted muesli

30min

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

55min

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

50min

Coconut poached chicken salad (Thermomix® Cutter, TM6)

Coconut poached chicken salad (Thermomix® Cutter, TM6)

45min

Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

45min

Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

1h

Crunchy nut snaps

Crunchy nut snaps

3h 45min

Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

30min

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

9h 40min

Ancho chilli bean bowl

Ancho chilli bean bowl

1h

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

10min

Quick porridge

Quick porridge

10min