Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

4.3 3 valutazione

Prep. 10min

Totale 45min

6 portions

Ingredienti

natural yoghurt high protein (see Tips)
420 g
fresh basil leaves only
20 g
eggs
3
ricotta low fat
80 g
extra virgin olive oil
80 g
ground black pepper to taste
lupin flour (see Tips)
95 g
wholemeal spelt flour
150 g
baking powder
½ tsp
bicarbonate of soda
½ tsp
linseeds (flaxseeds)
1 ½ tbsp
cherry tomatoes cut into quarters
250 g
frozen corn kernels
55 g
sunflower seeds
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 238.3 mg

Proteine 19.3 g

Calorie 1283.3 kJ / 306.7 kcal

Grassi 11.7 g

Fibre 10.2 g

Grassi saturi 4.3 g

Carboidrati 27.2 g

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Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

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