Cauliflower Mash

4.5 41 valutazioni

Prep. 10min

Totale 25min

4 portions

Ingredienti

Parmesan cheese cut into pieces
1 oz
cauliflower florets
24 oz
garlic cloves
2
water
1 ½ oz
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 439.9 mg

Proteine 5.9 g

Calorie 428.3 kJ / 102.4 kcal

Grassi 5.6 g

Fibre 3.5 g

Grassi saturi 3.2 g

Carboidrati 9.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Every Season is a Healthy Season 20 ricette
Stati Uniti

Keto-Friendly Thanksgiving Favorites 10 ricette
Stati Uniti

TM7™ Manifesto 200 ricette
Stati Uniti

Ti potrebbe interessare anche...

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1h

Cauliflower Mash

Cauliflower Mash

25min

Shaved Brussels Sprouts Salad

Shaved Brussels Sprouts Salad

20min

Kale Caesar Salad with Parmesan Bread Crumbs

Kale Caesar Salad with Parmesan Bread Crumbs

25min

Broccoli or Cauliflower Rice

Broccoli or Cauliflower Rice

5min

Coconut Yogurt

Coconut Yogurt

11h 30min

Steel Cut Oats

Steel Cut Oats

35min

Curry Chicken Coleslaw

Curry Chicken Coleslaw

10min

Vegan Bolognese

Vegan Bolognese

50min

Coffee Shop Egg Bites

Coffee Shop Egg Bites

50min

Keto Stuffed Acorn Squash

Keto Stuffed Acorn Squash

1h 20min

Sautéing 16 oz Brussels Sprouts

Sautéing 16 oz Brussels Sprouts

30min