Broccoli and Bacon Bites

4.8 6 valutazione

Prep. 15min

Totale 1h

12 pieces

Ingredienti

olive oil plus extra to grease
1 oz
carrots cut into pieces
3 ½ oz
yellow onion quartered
3 ½ oz
bacon cut into small pieces
4 ½ oz
broccoli florets
3 ½ - 4 oz
salt
1 pinch
half and half
7 oz
large eggs
4
ground black pepper to taste
1 - 2 pinches
Emmental cheese grated (see Tip)
2 oz
2 oz Gruyère cheese, grated, (see Tip)

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 130.2 mg

Proteine 5.4 g

Calorie 603.2 kJ / 144.2 kcal

Grassi 12.3 g

Fibre 0.4 g

Grassi saturi 4.7 g

Carboidrati 3.2 g

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Presente anche in

In Homemade We Trust 36 ricette
Stati Uniti

TM7™ Manifesto 200 ricette
Stati Uniti

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