Dispositivi & accessori
Broccoli stem falafel
Prep. 30min
Totale 25h 40min
4 portions
Ingredienti
-
dried chickpeas140 g
-
water to soak
-
garlic cloves4
-
onion cut into quarters100 g
-
fresh coriander stalks and leaves5 sprigs
-
fresh flat-leaf parsley leaves only10 sprigs
-
sea salt to taste1 - 2 tsp
-
ground black pepper½ tsp
-
broccoli stem (see Tips)100 g
-
ground cumin½ tsp
-
ground coriander1 tsp
-
baking powder3 tsp
-
vegetable oil to fry (see Tips)
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
999.3 mg
Proteine
8.6 g
Calorie
861.5 kJ /
205.9 kcal
Grassi
7.4 g
Fibre
5.9 g
Grassi saturi
0.6 g
Carboidrati
28.7 g
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