Dispositivi & accessori
Bircher muesli
Prep. 10min
Totale 12h 10min
4 portions
Ingredienti
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rolled oats200 g
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apple juice300 g
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ground cinnamon1 pinch
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ground nutmeg1 pinch
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whole mixed nuts (e.g. almonds, hazelnuts, macadamias)40 g
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desiccated coconut40 g
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mixed dried fruit (e.g. figs, cranberries, dates)40 g
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Granny Smith apple unpeeled, cored and cut into quarters (approx. 95 g)1
-
Greek-style natural yoghurt to serve
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fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
40.6 mg
Proteine
6.8 g
Calorie
1140.7 kJ /
271.6 kcal
Grassi
15 g
Fibre
4.7 g
Grassi saturi
7.7 g
Carboidrati
25.9 g