
Dispositivi & accessori
Baby-friendly Lamb and Apricot Tagine
Prep. 15min
Totale 1h 40min
6 portions
Ingredienti
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giant couscous200 g
-
water400 g
-
olive oil40 g
-
ras el hanout1 tsp
-
dried apricots100 g
-
pecan nut halves60 g
-
onions quartered400 g
-
carrots washed, peeled, cut in pieces (2 cm)200 g
-
tinned chopped tomatoes100 g
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lamb shoulder meat, boneless diced (2 cm)500 g
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vegetable stock paste, homemade (see tip)1 tsp
-
ground ginger1 tsp
-
ground turmeric1 tsp
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lemon juice2 tsp
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ground cumin½ tsp
-
ground cinnamon½ tsp
-
ground black pepper¼ tsp
-
dried cranberries50 g
-
coriander leaves washed, chopped, for garnishing5 g
Valori nutritivi per 140 g
Calorie
178 kcal /
741 kJ
Proteine
9.4 g
Grassi
9.1 g
Carboidrati
13 g
Fibre
4.1 g
Grassi saturi
2 g
Sodio
0.1 mg
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Regno Unito e Irlanda
Regno Unito e Irlanda