Pumpkin Chili

Pumpkin Chili

4.6 50 valutazione

Prep. 15min

Totale 50min

6 portions

Ingredienti

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
jalapeño pepper (opzionale) stem removed
1
garlic cloves
2
extra virgin olive oil
½ oz
mixed bell peppers stems removed, cut into pieces
6 oz
dried ground cumin
1 tsp
chili powder
1 tsp
salt
1 tsp
ground cinnamon
½ tsp
ground black pepper
¼ tsp
canned diced tomatoes with juices
14 ½ oz
canned black beans drained and rinsed
15 oz
canned kidney beans drained and rinsed
15 oz
canned pumpkin purée
6 oz
pumpkin flesh diced (½ in.)
16 oz
vegetable stock
8 oz
Pepper Jack cheese to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1014 mg

Proteine 13 g

Calorie 1021 kJ / 244 kcal

Grassi 5 g

Fibre 15 g

Grassi saturi 1 g

Carboidrati 41 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Bone Appétit 12 ricette
Stati Uniti

Ti potrebbe interessare anche...

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Southwest Quinoa

Southwest Quinoa

40min

Baked Beet Falafel Buddha Bowls

Baked Beet Falafel Buddha Bowls

1h 5min

Cauliflower and Date Tagine

Cauliflower and Date Tagine

55min

Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce

Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce

1h 30min

Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

55min

Smoky Black Bean Soup

Smoky Black Bean Soup

35min

New Jersey Tomato Pie

New Jersey Tomato Pie

45min

Maple and Brown Butter Roasted Butternut Soup

Maple and Brown Butter Roasted Butternut Soup

1h 15min

Tuscan White Bean Stew

Tuscan White Bean Stew

1h

Black Beans

Black Beans

30min

Vegetarian Chili

Vegetarian Chili

50min