Pumpkin Chili

Pumpkin Chili

4.5 51 valutazione

Prep. 15min

Totale 50min

6 portions

Ingredienti

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
jalapeño pepper (opzionale) stem removed
1
garlic cloves
2
extra virgin olive oil
½ oz
mixed bell peppers stems removed, cut into pieces
6 oz
dried ground cumin
1 tsp
chili powder
1 tsp
salt
1 tsp
ground cinnamon
½ tsp
ground black pepper
¼ tsp
canned diced tomatoes with juices
14 ½ oz
canned black beans drained and rinsed
15 oz
canned kidney beans drained and rinsed
15 oz
canned pumpkin purée
6 oz
pumpkin flesh diced (½ in.)
16 oz
vegetable stock
8 oz
Pepper Jack cheese to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1014 mg

Proteine 13 g

Calorie 1021 kJ / 244 kcal

Grassi 5 g

Fibre 15 g

Grassi saturi 1 g

Carboidrati 41 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Bone Appétit 12 ricette
Stati Uniti

Ti potrebbe interessare anche...

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

45min

Cauliflower Artichoke Cheese Bake

1h 10min

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

30min

Cauliflower and Date Tagine

55min

Lentil Mushroom Stroganoff

55min

Lentil Loaf

1h 10min

Thai Curry Noodles

25min

Green Lentil Risotto with Asparagus

45min

Root Vegetable Gratin

1h 25min

Vegetarian Chili

50min

Eggplant, Spinach & Lentil Curry

25min

Smoky Black Bean Soup

35min