
Dispositivi & accessori
Indian-spiced Roast Butternut and Chickpea Curry
Prep. 15min
Totale 45min
6 portions
Ingredienti
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butternut squash peeled, cut in pieces (2-3 cm)850 g
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fresh coriander 5 g stalks, cut in pieces, and 10 g leaves, roughly chopped, plus extra for garnishing15 g
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cumin seeds1 tsp
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chilli flakes¼ tsp
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olive oil30 g
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fine sea salt1 ½ tsp
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ground black pepper¾ tsp
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basmati rice (see tip)250 g
-
water for cooking rice
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onions quartered120 g
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garlic clove1
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fresh root ginger peeled, cut in round slices (2 mm)15 g
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garam masala1 tsp
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ground coriander½ tsp
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chilli powder mild1 tsp
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ground turmeric½ tsp
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curry powder medium1 tsp
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tinned coconut milk400 g
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tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tinned chopped tomatoes400 g
-
ready-to-eat Puy lentils (1 pouch)250 g
Valori nutritivi per 1 portion
Calorie
508 kcal /
2131 kJ
Proteine
14 g
Grassi
19 g
Carboidrati
64 g
Grassi saturi
12 g
Sodio
626 mg
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