Indian-spiced Roast Butternut and Chickpea Curry

Indian-spiced Roast Butternut and Chickpea Curry

4.7 389 valutazioni
Prep. 15min
Totale 45min
6 portions

Ingredienti

  • butternut squash peeled, cut in pieces (2-3 cm)
    850 g
  • fresh coriander 5 g stalks, cut in pieces, and 10 g leaves, roughly chopped, plus extra for garnishing
    15 g
  • cumin seeds
    1 tsp
  • chilli flakes
    ¼ tsp
  • olive oil
    30 g
  • fine sea salt
    1 ½ tsp
  • ground black pepper
    ¾ tsp
  • basmati rice (see tip)
    250 g
  • water for cooking rice
  • onions quartered
    120 g
  • garlic clove
    1
  • fresh root ginger peeled, cut in round slices (2 mm)
    15 g
  • garam masala
    1 tsp
  • ground coriander
    ½ tsp
  • chilli powder mild
    1 tsp
  • ground turmeric
    ½ tsp
  • curry powder medium
    1 tsp
  • tinned coconut milk
    400 g
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • tinned chopped tomatoes
    400 g
  • ready-to-eat Puy lentils (1 pouch)
    250 g

Valori nutritivi per 1 portion

Calorie 508 kcal / 2131 kJ
Proteine 14 g
Grassi 19 g
Carboidrati 64 g
Grassi saturi 12 g
Sodio 626 mg

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