Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata

4.3 26 valutazione

Prep. 10min

Totale 45min

4 portions

Ingredienti

mixed peppers cut in pieces (2 cm)
200 g
olive oil plus 1 Tbsp
30 g
onions thinly sliced (2 mm)
80 g
aubergine cut in pieces (2 cm)
150 g
courgette cut in pieces (2 cm)
150 g
pickled capers drained
10 g
toasted pine nuts
10 g
garlic clove
1
beef strips
500 g
fine sea salt to taste
1 ¼ - 1 ½ tsp
balsamic vinegar
15 g
cherry tomatoes halved
130 g
sugar
½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 832 mg

Proteine 30 g

Calorie 1323 kJ / 317 kcal

Grassi 17 g

Grassi saturi 3 g

Carboidrati 8 g

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Presente anche in

Autumn Dinners 10 ricette
Regno Unito e Irlanda

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