Vai al contenuto principale Cerca
Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries
4.0 16 valutazioni
Prep. 10min
Totale 10min
2 portions
Registrati gratis

Ingredienti

  • fresh silverbeet cut into pieces
    90 g
  • fresh ginger peeled and cut into thin slices
    10 g
  • orange (approx. 180 g), peeled and cut into halves
    1
  • apple cored and cut into pieces
    1
  • pure maple syrup
    20 g
  • rolled oats (see Tips)
    30 g
  • LSA (optional - see Tips)
    20 g
  • ground cinnamon
    2 pinches
  • ice cubes
    80 g
  • kiwifruit peeled and cut into cubes (2 cm)
    1
  • fresh blueberries (optional)
    100 g
  • cacao nibs
    1 tsp
  • sunflower seeds
    2 tbsp
  • dried goji berries
    2 tbsp
  • linseeds (flaxseeds) (see Tips)
    2 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 167 mg
Proteine 9.9 g
Calorie 1465.7 kJ / 349 kcal
Grassi 10.3 g
Fibre 14.5 g
Grassi saturi 1.2 g
Carboidrati 48 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Smoothie bowls 12 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Turmeric latte

4.7(47)

25 Min

Salmon rice bowl (gut health)

4.0(3)

45 Min

Apple and cranberry farro salad

4.2(25)

35 Min

Citrus quinoa salad with miso ginger dressing

4.2(28)

1 Std. 15 Min

Asian cucumber salad

3.9(41)

10 Min

Vegie crackers

4.2(13)

12 Std. 10 Min

Vanilla cashew yoghurt

4.6(14)

24 Std. 15 Min

Samke harra

4.5(15)

35 Min

Asparagus and pea omelette

4.1(14)

20 Min

Tuna and olive empanaditas

4.2(9)

4 Std. 5 Min

Mixed seed and nut spread

5.0(8)

5 Min

Crispy Japanese chicken with pickled cucumbers

4.8(25)

1 Std. 35 Min