Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

4.0 16 valutazioni

Prep. 10min

Totale 10min

2 portions

Ingredienti

fresh silverbeet cut into pieces
90 g
fresh ginger peeled and cut into thin slices
10 g
orange (approx. 180 g), peeled and cut into halves
1
apple cored and cut into pieces
1
pure maple syrup
20 g
rolled oats (see Tips)
30 g
LSA (optional - see Tips)
20 g
ground cinnamon
2 pinches
ice cubes
80 g
kiwifruit peeled and cut into cubes (2 cm)
1
fresh blueberries (optional)
100 g
cacao nibs
1 tsp
sunflower seeds
2 tbsp
dried goji berries
2 tbsp
linseeds (flaxseeds) (see Tips)
2 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 167 mg

Proteine 9.9 g

Calorie 1465.7 kJ / 349 kcal

Grassi 10.3 g

Fibre 14.5 g

Grassi saturi 1.2 g

Carboidrati 48 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Smoothie bowls 12 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Apple and cranberry farro salad

35 Min

Immune boosting smoothie (Post-natal)

5 Min

Citrus quinoa salad with miso ginger dressing

1 Std. 15 Min

Asian cucumber salad

10 Min

Vanilla cashew yoghurt

24 Std. 15 Min

Mixed seed and nut spread

5 Min

Crispy Japanese chicken with pickled cucumbers

1 Std. 35 Min

Asparagus and pea omelette

20 Min

Stuffed chicken with herbed mushroom rice

2 Std. 15 Min

Samke harra

35 Min

Coconut and pistachio delight

1 Std. 10 Min

Turmeric latte

25 Min