Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

4.6 63 valutazioni

Prep. 5min

Totale 25min

4 portions

Ingredienti

Blueberry Compote

fresh blueberries
150 g
maple syrup plus extra for drizzling if desired
1 tsp
ground cinnamon
½ tsp

Porridge

pecan nut halves
30 g
mixed seeds toasted (e.g. pumpkin, sesame, sunflower)
1 Tbsp
jumbo oats (see tip)
50 g
oat bran
25 g
quinoa
25 g
almond milk (see tip)
500 g
orange 50 g juice and finely grated zest
1
ground cinnamon
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 69 mg

Proteine 7 g

Calorie 895 kJ / 214 kcal

Grassi 10 g

Grassi saturi 1 g

Carboidrati 21 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Post-partum 8 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Butter Board with Spinach Pesto

15min

Popcorn Prawns with Vegan Aioli and Cocktail Sauce

45min

Creamy Vegan Hot Broccoli Dip

40min

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

8h 10min

Overnight Oats with Avocado and Kiwi

8h

Vegan Butter

2h

Buckwheat Porridge

25min

Veggie-packed Vegan Pizza

1h 30min

Four Seed Power Smoothie

5min

Sweet Potato Pizza

1h 5min

Carrot and Chickpea Spread

15min

Kiwi and Raspberry Chia Pudding (No Added Sugar)

4h 15min