Dispositivi & accessori
Overnight Oats with Avocado and Kiwi
Prep. 5min
Totale 8h
2 portions
Ingredienti
-
rolled oats80 g
-
banana cut in pieces100 g
-
avocado cut in pieces200 g
-
fresh baby spinach30 g
-
almond milk (see tip)250 g
-
kiwi fruits (approx. 170 g), diced2
-
hemp seeds5 g
-
mixed seeds (e.g. sesame seeds, sunflower seeds)5 g
-
maple syrup for drizzling
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
80 mg
Proteine
12 g
Calorie
2101 kJ /
504 kcal
Grassi
27 g
Grassi saturi
5 g
Carboidrati
49 g
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