Dispositivi & accessori
Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup
Prep. 20min
Totale 1h 20min
3 portions
Ingredienti
Tomato Ketchup
-
plum tomatoes washed, quartered1000 g
-
red peppers washed, cut in pieces180 g
-
red onions quartered130 g
-
garlic cloves2
-
red wine vinegar100 g
-
dried bay leaf1
-
ground nutmeg1 pinch
-
cayenne pepper¼ tsp
-
smoked paprika1 tsp
-
date syrup100 g
Chicken Goujons
-
quinoa cooked, cooled80 g
-
ground almonds30 g
-
sesame seeds10 g
-
onion powder½ tsp
-
garlic granules½ tsp
-
medium egg beaten1
-
chicken breast fillets cut in strips (4 cm x 1 cm)340 g
-
vegetable oil1 Tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
119.5 mg
Proteine
36 g
Calorie
1526 kJ /
364 kcal
Grassi
16 g
Fibre
3.9 g
Grassi saturi
2.1 g
Carboidrati
17 g
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