Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

3.7 12 valutazioni

Prep. 20min

Totale 1h 20min

3 portions

Ingredienti

Tomato Ketchup

plum tomatoes washed, quartered
1000 g
red peppers washed, cut in pieces
180 g
red onions quartered
130 g
garlic cloves
2
red wine vinegar
100 g
dried bay leaf
1
ground nutmeg
1 pinch
cayenne pepper
¼ tsp
smoked paprika
1 tsp
date syrup
100 g

Chicken Goujons

quinoa cooked, cooled
80 g
ground almonds
30 g
sesame seeds
10 g
onion powder
½ tsp
garlic granules
½ tsp
medium egg beaten
1
chicken breast fillets cut in strips (4 cm x 1 cm)
340 g
vegetable oil
1 Tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 119.5 mg

Proteine 36 g

Calorie 1526 kJ / 364 kcal

Grassi 16 g

Fibre 3.9 g

Grassi saturi 2.1 g

Carboidrati 17 g

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Presente anche in

Love at First Bite 60 ricette
Regno Unito e Irlanda

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