Cacao banana porridge

Cacao banana porridge

4.3 137 valutazione

Prep. 10min

Totale 15min

4 portions

Ingredienti

pepitas
2 tbsp
linseeds (flaxseeds) (flaxseeds)
2 tbsp
rolled oats
150 g
filtered water
450 g
banana broken into pieces
130 g
raw cacao powder
2 tbsp
milk of choice, plus extra to serve (use nut milk for dairy free)
200 g
honey plus extra for drizzling (optional - see Tips)
30 g
coconut yoghurt to serve (optional)
raw cacao nibs to serve (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 9.7 g

Calorie 1316.8 kJ / 313.5 kcal

Grassi 12.4 g

Fibre 7.9 g

Carboidrati 37.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Spiced carrot porridge

Spiced carrot porridge

25min

Apple, date and banana porridge (first foods)

Apple, date and banana porridge (first foods)

15min

Pumpkin pie porridge

Pumpkin pie porridge

20min

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25h 20min

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

50min

Hemp and matcha overnight oats

Hemp and matcha overnight oats

6h 5min

Healthy banana bread

Healthy banana bread

1h 15min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24h 10min

Banana pancakes with cinnamon yoghurt (9 months+)

Banana pancakes with cinnamon yoghurt (9 months+)

15min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30min

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50min

Better-for-you banana pancakes

Better-for-you banana pancakes

30min