Cerca
Bamia (Okra Lamb Stew)
TM6

Bamia (Okra Lamb Stew)
4.1 (11 valutazioni )
Registrati gratis

Ingredienti

  • 1 tsp black peppercorns
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 cinnamon stick
  • 1 tsp cloves
  • 200 g yellow onions, cut in quarters
  • 3 garlic cloves
  • 3 sprigs fresh coriander, roots and leaves separated, chopped
  • 450 g tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)
  • 60 g cooking oil
  • 600 g lamb shoulder, cut in cubes (5 cm)
  • 100 g tomato purée
  • 200 g hot water
  • 1 tsp salt
  • 1 lemon, juice only
  • 300 g baby okra, frozen
    o 300 g ladies' fingers, stems trimmed off
Valori nutritivi
per 1 portion
Calorie
1986 kJ / 474 kcal
Proteine
30 g
Carboidrati
23 g
Grassi
31 g
Grassi saturi
7 g
Fibre
7 g
Sodio
784 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

Curry Chicken

Curry Chicken

(143)

1h

Sweet And Sour Prawns

Sweet And Sour Prawns

(71)

25 min

Ayam Masak Lemak Cili Api (Braised Chicken with Hot Creamy Coconut Milk)

Ayam Masak Lemak Cili Api (Braised Chicken with Hot Creamy Coconut Milk)

(56)

35 min

Braised Mushroom With Broccoli And Beancurd Sheets

Braised Mushroom With Broccoli And Beancurd Sheets

(3)

35 min

Malabar Prawn Curry

Malabar Prawn Curry

(18)

1h 25 min

Indian Pilaf Rice

Indian Pilaf Rice

(32)

1h

Chicken Rendang

Chicken Rendang

(136)

45 min

Curry Fish

Curry Fish

(49)

35 min

Daging Kicap Meletup (Spicy Soy Beef)

Daging Kicap Meletup (Spicy Soy Beef)

(22)

45 min

Thai Steamed Fish With Lime

Thai Steamed Fish With Lime

(238)

30 min

Rendang Tok with Pulut Kuning (Perak Beef Rendang with Yellow Glutinous Rice)

Rendang Tok with Pulut Kuning (Perak Beef Rendang with Yellow Glutinous Rice)

(45)

2u. 45min

Sambal Tumis Udang (Prawn Sambal)

Sambal Tumis Udang (Prawn Sambal)

(40)

30 min