Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

3.7 52 valutazione

Prep. 20min

Totale 40min

6 portions

Ingredienti

Curried mince

natural yoghurt
100 g
oil
20 g
brown onion cut into quarters
300 g
garlic cloves
2
piece fresh ginger peeled
4 cm
beef mince
1000 g
tomato paste
20 g
chilli powder
1 tsp
garam masala
2 tsp
ground cumin
1 tsp
ground coriander
2 tsp
ground turmeric
½ tsp
salt to taste
1 - 2 tsp
water
100 g

Tomato salad

tomatoes cut into pieces (1 cm)
2
continental cucumber deseeded and cut into pieces (1 cm)
1
dried mint
½ tsp
salt
½ tsp
ground black pepper
2 pinches
fresh green chillies trimmed and cut into thin slices (optional)
roti warmed, to serve (see Tip)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1329.8 mg

Proteine 47 g

Calorie 2628.4 kJ / 625.8 kcal

Grassi 27.7 g

Fibre 10.8 g

Grassi saturi 9.6 g

Carboidrati 42 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Meals in a Flash 91 ricette
Australia e Nuova Zelanda

Stack up the savings 117 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Chilli con carne

Chilli con carne

40min

Everyone's favourite chicken curry

Everyone's favourite chicken curry

40min

Beef and potato massaman curry

Beef and potato massaman curry

2h 10min

Lamb stew with couscous

Lamb stew with couscous

2h 10min

Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew

35min

Chicken in yoghurt

Chicken in yoghurt

30min

Aromatic chicken pilaf

Aromatic chicken pilaf

1h 20min

Mexican cottage pie

Mexican cottage pie

1h 30min

Chilli beef with lemon feta

Chilli beef with lemon feta

30min

Quick chicken curry

Quick chicken curry

35min

South African curry mince

South African curry mince

45min

Creamy coconut chicken curry

Creamy coconut chicken curry

30min