
Dispositivi & accessori
Sweet tamarind fish with mixed vegetables
Prep. 15min
Totale 40min
4 portions
Ingredienti
-
basmati rice180 g
-
water1150 g
-
salt1 tsp
-
carrot cut into thin slices (approx. 5mm)1
-
red capsicum cut into strips½
-
broccoli (approx. 200 g), cut into florets1
-
firm white fish fillets cut into pieces (6 cm - see Tips)4
-
garlic cloves4
-
eschalots3
-
fresh long red chillies trimmed and cut into halves, to taste1 - 2
-
fresh coriander leaves only, for garnishing
-
tamarind paste40 g
-
fish sauce30 g
-
palm sugar45 g
-
cornflour2 tsp
Valori nutritivi per 1 portion
Calorie
404 kcal /
1696.8 kJ
Proteine
40.9 g
Grassi
3.3 g
Carboidrati
56.8 g
Fibre
6.7 g
Grassi saturi
0.9 g
Sodio
1070.7 mg
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Australia e Nuova Zelanda
Australia e Nuova Zelanda