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Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables
3.9 40 valutazioni
Prep. 15min
Totale 40min
4 portions
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Ingredienti

  • basmati rice
    180 g
  • water
    1150 g
  • salt
    1 tsp
  • carrot cut into thin slices (approx. 5mm)
    1
  • red capsicum cut into strips
    ½
  • broccoli (approx. 200 g), cut into florets
    1
  • firm white fish fillets cut into pieces (6 cm - see Tips)
    4
  • garlic cloves
    4
  • eschalots
    3
  • fresh long red chillies trimmed and cut into halves, to taste
    1 - 2
  • fresh coriander leaves only, for garnishing
  • tamarind paste
    40 g
  • fish sauce
    30 g
  • palm sugar
    45 g
  • cornflour
    2 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1070.7 mg
Proteine 40.9 g
Calorie 1696.8 kJ / 404 kcal
Grassi 3.3 g
Fibre 6.7 g
Grassi saturi 0.9 g
Carboidrati 56.8 g

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Presente anche in

Meals in a Flash 91 ricette
Australia e Nuova Zelanda

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