Hummus with Peas and Beans

Hummus with Peas and Beans

4.8 19 valutazione

Prep. 15min

Totale 25min

6 portions

Ingredienti

sesame seeds
2 oz
cumin seeds
2 tsp
frozen peas
11 oz
olive oil divided, plus extra to garnish
3 oz
water
2 oz
sugar (opzionale)
2 tsp
freshly squeezed lemon juice
1 oz
garlic cloves
2
Greek yogurt
1 oz
cannellini beans (approx. 15 oz) drained and rinsed, reserve a few beans to garnish
1 can
salt to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 6 g

Calorie 1070 kJ / 256 kcal

Grassi 20 g

Fibre 4 g

Carboidrati 13 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Lunch Box 10 ricette
Stati Uniti

Ti potrebbe interessare anche...

Roasted Red Pepper and Walnut Dip (Muhammara)

Roasted Red Pepper and Walnut Dip (Muhammara)

1h 10min

Hummus

Hummus

10min

Gluten Free Apple Date Coffee Cake

Gluten Free Apple Date Coffee Cake

1h

Maple Ice Cream with Almond Milk

Maple Ice Cream with Almond Milk

13h 20min

Winter Radish, Citrus and Cashew Cream (Matthew Kenney)

Winter Radish, Citrus and Cashew Cream (Matthew Kenney)

15h 35min

Frozen Coconut Lime Cake

Frozen Coconut Lime Cake

8h 25min

Kamut Salad with Spicy Lemon Vinaigrette

Kamut Salad with Spicy Lemon Vinaigrette

9h 25min

Poached Quince with Almond Flour Biscotti

Poached Quince with Almond Flour Biscotti

1h 50min

Caponata

Caponata

50min

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

2h 15min

Sausage Stuffed Kabocha

Sausage Stuffed Kabocha

2h 45min

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

45min