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Socca with Tuna, Olives and Capers

Socca with Tuna, Olives and Capers
4.4 19 valutazioni
Prep. 25min
Totale 1h 5min
1 portion
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Ingredienti

  • chickpea flour
    120 g
  • water
    250 g
  • olive oil plus extra for frying
    50 g
  • fine sea salt
    ½ tsp
  • red onion quartered
    1
  • garlic clove
    1
  • tomato sliced
    1
  • tinned tuna in oil drained and flaked
    100 g
  • pitted black olives
    1 Tbsp
  • pickled capers drained and rinsed
    1 Tbsp
  • dried oregano
    1 pinch
  • ground black pepper
    1 pinch
  • fresh basil leaves shredded, for garnish
    2
  • chilli flakes (opzionale)
    1 pinch

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 55 g
Calorie 4753 kJ / 1140 kcal
Grassi 66 g
Carboidrati 73 g

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Presente anche in

Dinner For One 11 ricette
Regno Unito e Irlanda

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