Beef and Feta Koftas

3.8 27 valutazioni

Prep. 20min

Totale 1h 20min

16 pieces

Ingredienti

orange thin peelings of skin only
½
fresh coriander cut in pieces, to taste
5 - 6 sprigs
fresh mint leaves to taste
10 - 15
fresh green chillies halved and deseeded
2
beef cut in pieces (3 cm), slightly frozen
650 g
Greek yoghurt
60 g
feta cheese cut in pieces
100 g
ground cumin
1 tsp
baharat spice mix (opzionale) (see tip)
1 tsp
fine sea salt
1 tsp
spring onions (approx. 25-30g), sliced (1 cm)
3

Difficoltà

media

Valori nutritivi per 1 piece

Sodio 209.9 mg

Proteine 10.3 g

Calorie 335.6 kJ / 80.2 kcal

Grassi 3.5 g

Fibre 0.6 g

Grassi saturi 1.8 g

Carboidrati 2.4 g

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