Okra and meat stew (bamia)

Okra and meat stew (bamia)

4.6 14 valutazioni

Prep. 10min

Totale 1h

4 portions

Ingredienti

fresh okra stem ends removed
1000 g
white vinegar
3 tbsp
garlic cloves
4
onions cut into quarters
200 g
fresh coriander (opzionale) roughly chopped
10 sprigs
olive oil
60 g
beef cut into cubes (3 cm)
300 g
salt adjust to taste
1 tsp
freshly ground pepper
1 pinch
canned chopped tomatoes
500 g
tomato purée (concentrated)
70 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 24.2 g

Calorie 1556 kJ / 372 kcal

Grassi 17.6 g

Carboidrati 29.2 g

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Presente anche in

Taste of Arabia 92 ricette
Svizzera

The Basic Cookbook 151 ricette
Internazionale

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