Fish stew with cassava flour (Muzongué com musseque)

Fish stew with cassava flour (Muzongué com musseque)

Nessuna valutazione

Prep. 15min

Totale 3h 40min

4 portions

Ingredienti

garlic cloves
4
salt
1 tsp
lemon juice
1 tbsp
grouper steak (approx. 4-6 pieces)
800 g
cassava flour
200 g
onions cut in pieces
240 g
tomatoes cut in pieces
450 g
vegetable oil
40 g
water
800 g
salt cod soaked and drained
200 g
sweet potatoes cut in slices
400 g
cassava root cut in slices
400 g
bananas (approx. 240 g), cut in slices
2

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 15 g

Calorie 2686.2 kJ / 642 kcal

Grassi 11 g

Carboidrati 119 g

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Presente anche in

Taste of Africa 10 ricette
Internazionale

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