Orange and Coconut Smoothie

Orange and Coconut Smoothie

4.6 9 valutazione

Prep. 5min

Totale 5min

4 glasses

Ingredienti

fresh ginger peeled
½ oz
fresh turmeric (opzionale) peeled
½ oz
coconut oil
1 oz
oranges peeled and left whole (approx. 3 oranges)
11 - 12 oz
red bell pepper cored, de-seeded and quartered (approx. 1 md. pepper)
4 - 5 oz
carrot peeled, sliced (1 in.), (approx. 1 carrot)
2 oz
lemon (opzionale) peeled and pith removed (approx. 1 sm. lemon)
2 oz
ice cubes
5 oz
sugar (opzionale) to taste
1 oz
1 oz honey, to taste

Difficoltà

facile

Valori nutritivi per 1 glass

Proteine 2 g

Calorie 690 kJ / 165 kcal

Grassi 8 g

Fibre 5 g

Carboidrati 26 g

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Presente anche in

Everyday Cookbook 68 ricette
Stati Uniti

Simple Ideas 179 ricette
Stati Uniti

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