Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables

Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables

3.3 3 valutazioni
Prep. 45min
Totale 1h
4 portions

Ingredienti

  • water
    600 g
  • garlic cloves
    2
  • cayenne pepper to taste
    ¼ - ½ tsp
    2 fresh green chillies, (approx. 6-8 cm long), deseeded
  • fresh coriander plus extra to garnish
    50 g
  • fresh baby spinach
    100 g
    100 g fresh spinach leaves, large leaves roughly chopped
  • olive oil
    40 g
  • salt
    1 tsp
  • white fish fillets (e.g. halibut, haddock, cod; 1 cm thick), skinless, boneless
    600 g
  • potatoes new or waxy, cut in small pieces (1 cm)
    400 g
  • ground turmeric
    ¼ tsp
  • chickpea flour
    4 tsp
    10 g cornflour
  • sugar
    1 tsp
  • ground black pepper plus extra to taste
    ½ tsp
  • lemon juice
    2 tsp
  • carrots cut in slices (1 cm thick)
    200 g
  • broccoli florets cut in pieces (3 cm)
    200 g
  • plain yoghurt
    250 g

Valori nutritivi per 1 portion

Calorie 437 kcal / 1830 kJ
Proteine 36 g
Grassi 18 g
Carboidrati 28 g
Fibre 5.9 g

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