
Dispositivi & accessori
Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
Prep. 45min
Totale 1h
4 portions
Ingredienti
-
water600 g
-
garlic cloves2
-
cayenne pepper to taste¼ - ½ tsp
-
fresh coriander plus extra to garnish50 g
-
fresh baby spinach100 g
-
olive oil40 g
-
salt1 tsp
-
white fish fillets (e.g. halibut, haddock, cod; 1 cm thick), skinless, boneless600 g
-
potatoes new or waxy, cut in small pieces (1 cm)400 g
-
ground turmeric¼ tsp
-
chickpea flour4 tsp
-
sugar1 tsp
-
ground black pepper plus extra to taste½ tsp
-
lemon juice2 tsp
-
carrots cut in slices (1 cm thick)200 g
-
broccoli florets cut in pieces (3 cm)200 g
-
plain yoghurt250 g
Valori nutritivi per 1 portion
Calorie
437 kcal /
1830 kJ
Proteine
36 g
Grassi
18 g
Carboidrati
28 g
Fibre
5.9 g
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