Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6 79 valutazioni

Prep. 10min

Totale 55min

8 portions

Ingredienti

olive oil for greasing
Parmesan cheese cut into pieces (3 cm)
100 g
sweet potato peeled and cut into pieces (3 cm)
200 g
broccoli cut into florets
250 g
parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
1
eggs
8
wholegrain mustard
60 g
salt
1 tsp
ground black pepper
1 tsp
milk
60 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 672.9 mg

Proteine 14.7 g

Calorie 770 kJ / 183.3 kcal

Grassi 10.4 g

Fibre 2.9 g

Grassi saturi 4 g

Carboidrati 6.5 g

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Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Stack up the savings 126 ricette
Australia e Nuova Zelanda

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