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Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata
3.6 79 valutazioni
Prep. 10min
Totale 55min
8 portions
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Ingredienti

  • olive oil for greasing
  • Parmesan cheese cut into pieces (3 cm)
    100 g
  • sweet potato peeled and cut into pieces (3 cm)
    200 g
  • broccoli cut into florets
    250 g
  • parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
    1
  • eggs
    8
  • wholegrain mustard
    60 g
  • salt
    1 tsp
  • ground black pepper
    1 tsp
  • milk
    60 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 672.9 mg
Proteine 14.7 g
Calorie 770 kJ / 183.3 kcal
Grassi 10.4 g
Fibre 2.9 g
Grassi saturi 4 g
Carboidrati 6.5 g

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