Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

4.8 138 valutazione

Prep. 10min

Totale 10min

4 portions

Ingredienti

fresh pineapple (or frozen), cut into pieces (2 cm)
200 g
banana frozen and cut into pieces (2 cm)
200 g
ice
200 g
piece fresh turmeric peeled
4 - 6 cm
piece fresh ginger peeled
2 cm
fresh mint leaves only
3 sprigs
lime flesh only
1
fresh baby spinach leaves
100 g
walnuts (soaked or activated)
100 g
coconut water
300 g
coconut water as needed to desired consistency
200 g
fresh mint leaves only, for garnishing

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 33.3 mg

Proteine 6.6 g

Calorie 1287.3 kJ / 306.5 kcal

Grassi 18.4 g

Fibre 7.3 g

Grassi saturi 1.4 g

Carboidrati 25.9 g

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Presente anche in

'Quirky' Every day 9 ricette
Australia e Nuova Zelanda

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