
Dispositivi & accessori
Cauliflower and sweet potato salad with nuts
Prep. 20min
Totale 40min
4 portions
Ingredienti
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Parmesan cheese (opzionale) cut into cubes (3 cm)50 g
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mixed nuts e.g. pistachios, pine nuts and almonds120 g
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ground cinnamon½ tsp
-
ground cumin½ tsp
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ground ginger½ tsp
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ground coriander½ tsp
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ground turmeric½ tsp
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cauliflower broken into florets (3 cm)700 g
-
garlic cloves2
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spring onions trimmed and cut into quarters4
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fresh flat-leaf parsley leaves only8 sprigs
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fresh coriander leaves only8 sprigs
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fresh mushrooms cut into slices200 g
-
white wine30 g
-
water500 g
-
sweet potato cut into pieces (1-2 cm)300 g
-
raisins (optional)50 g
-
fresh baby spinach roughly chopped80 g
-
dried apricots cut into thin strips12
-
fine salt to taste½ tsp
-
black pepper, freshly ground to taste½ tsp
-
extra virgin olive oil (optional)30 g
Valori nutritivi per 1 portion
Calorie
409 kcal /
1721 kJ
Proteine
19.3 g
Grassi
22.3 g
Carboidrati
27.7 g
Fibre
12.5 g
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