Dispositivi & accessori
Peanut caramel slice
Prep. 25min
Totale 5h 35min
16 portions
Ingredienti
-
roasted unsalted peanuts (see Tips)260 g
-
water for soaking
Base
-
extra virgin coconut oil plus extra for greasing60 g
-
rolled oats150 g
-
pecans (see Tips)50 g
-
pitted Medjool dates100 g
-
desiccated coconut20 g
-
ground cinnamon1 tsp
-
pure maple syrup2 tsp
Filling
-
pitted Medjool dates100 g
-
coconut cream60 g
-
virgin coconut oil30 g
-
natural vanilla extract1 tsp
-
banana100 g
Topping
-
dark chocolate broken into pieces150 g
-
grapeseed oil3 tsp
Difficoltà
media
Valori nutritivi per 1 portions
Sodio
8.3 mg
Proteine
6.8 g
Calorie
1384.3 kJ /
329.6 kcal
Grassi
23.4 g
Fibre
4.1 g
Grassi saturi
10.4 g
Carboidrati
22.1 g
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Australia e Nuova Zelanda
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