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Peanut caramel slice

Peanut caramel slice
3.8 23 valutazioni
Prep. 25min
Totale 5h 35min
16 portions
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Ingredienti

  • roasted unsalted peanuts (see Tips)
    260 g
  • water for soaking
Base
  • extra virgin coconut oil plus extra for greasing
    60 g
  • rolled oats
    150 g
  • pecans (see Tips)
    50 g
  • pitted Medjool dates
    100 g
  • desiccated coconut
    20 g
  • ground cinnamon
    1 tsp
  • pure maple syrup
    2 tsp
Filling
  • pitted Medjool dates
    100 g
  • coconut cream
    60 g
  • virgin coconut oil
    30 g
  • natural vanilla extract
    1 tsp
  • banana
    100 g
Topping
  • dark chocolate broken into pieces
    150 g
  • grapeseed oil
    3 tsp

Difficoltà

media

Valori nutritivi per 1 portions

Sodio 8.3 mg
Proteine 6.8 g
Calorie 1384.3 kJ / 329.6 kcal
Grassi 23.4 g
Fibre 4.1 g
Grassi saturi 10.4 g
Carboidrati 22.1 g

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Presente anche in

Sweet Nourish 80 ricette
Australia e Nuova Zelanda

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