Dispositivi & accessori
Yoghurt soup cups
Prep. 25min
Totale 1h 10min
20 portions
Ingredienti
-
medium-grain white rice80 g
-
garlic clove1
-
brown onion cut into halves120 g
-
Vegetable stock paste (see Tips)1 tbsp
-
water800 g
-
Greek yoghurt300 g
-
egg1
-
salt to taste
-
fresh ground black pepper to taste
-
unsalted butter1 ½ tbsp
-
canned chickpeas rinsed and drained (approx. 200 g after draining)400 g
-
dried chilli flakes½ - 1 tbsp
-
kale stalks removed and leaves finely chopped3 stalks
Difficoltà
facile
Valori nutritivi per 1 portions
Sodio
56.4 mg
Proteine
3.6 g
Calorie
297.8 kJ /
71.2 kcal
Grassi
1.7 g
Fibre
1.6 g
Grassi saturi
0.7 g
Carboidrati
10.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Entertaining with Dani Valent
95 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Lentil hotpot
12h 45min
Thai-style prawn broth with spicy apples
1h 15min
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
1h
Sweet potato, parsnip and broccoli frittata
55min
Almond milk jellies with fruit coulis
4h 55min
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1h
Revithia (chickpea soup)
24h 40min
Cauliflower and fennel nuggets with ajvar
1h 35min
Baked spinach and feta mushrooms
35min
Spiced oranges and dates with yoghurt cream
30min
Buttermilk corn cakes
25min
Avocado coconut ice cream
12h 10min