Seafood Salad with Pearl Barley

Seafood Salad with Pearl Barley

4.0 8 valutazioni

Prep. 10min

Totale 1h 35min

4 portion

Ingredienti

fresh parsley leaves only
15 g
garlic clove
1
fresh basil
5 leaves
extra virgin olive oil plus 2 Tbsp for dressing
30 g
water
700 g
fine sea salt
1 ¼ tsp
pearl barley (pre-cooked for 12 mins)
200 g
fresh mixed seafood
800 g
cherry tomatoes halved
100 g
lamb's lettuce or other letttuce
100 g
ground black pepper
1 pinch

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 38.2 g

Calorie 1972 kJ / 471 kcal

Grassi 19.5 g

Fibre 5.6 g

Carboidrati 38.3 g

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Presente anche in

SEAFOOD 10 ricette
Regno Unito e Irlanda

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