
Dispositivi & accessori
Chicken Tikka
Prep. 45min
Totale 4h 10min
4 portions
Ingredienti
Tikka Paste
-
coriander seeds15 g
-
cumin seeds15 g
-
Kashmiri dried chillies to taste2 - 2 ½
-
black peppercorns1 tsp
-
fresh coriander leaves and stalks, cut in pieces20 g
-
garlic cloves40 g
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
vegetable oil85 g
-
water40 g
-
lemon juice40 g
-
fine sea salt10 g
-
dried onions20 g
-
tomato purée55 g
-
ground turmeric½ tsp
-
Kashmiri chilli powder½ tsp
-
garam masala½ tsp
-
vegetable oil for preserving
Chicken Tikka
-
chicken breasts skinless, sliced (2 cm)500 g
-
plain yoghurt100 g
-
vegetable oil for greasing
Valori nutritivi per 1 portion
Calorie
306.8 kcal /
1283.7 kJ
Proteine
31 g
Grassi
15.7 g
Carboidrati
11 g
Fibre
3.3 g
Grassi saturi
2.1 g
Sodio
572.6 mg
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