Dispositivi & accessori
Chicken and Mushroom Balti
Prep. 35min
Totale 50min
4 portions
Ingredienti
Balti Paste
-
fresh coriander leaves and stalks, cut in pieces280 g
-
fresh red chillies halved, deseeded2
-
garlic cloves15
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
onions quartered150 g
-
60 g gheevegetable oil60 g
-
ground coriander3 Tbsp
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ground cumin1 tsp
-
ground turmeric½ tsp
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tinned chopped tomatoes120 g
-
fine sea salt1 ½ tsp
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sugar½ tsp
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garam masala2 tsp
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water120 g
Curry
-
vegetable oil for frying1 Tbsp
-
cumin seeds1 Tbsp
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½ tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled, to taste½
-
water hot150 g
-
chicken breasts skinless, sliced (2 cm)500 g
-
onions sliced (1 cm)50 g
-
red peppers diced (2 cm)70 g
-
fresh green chillies sliced (1 cm), to taste1 - 2
-
button mushrooms sliced (5 mm)200 g
-
lemon juice or to taste1 tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
145 mg
Proteine
29.5 g
Calorie
1299 kJ /
310.5 kcal
Grassi
17.9 g
Fibre
3.9 g
Grassi saturi
4.2 g
Carboidrati
10.2 g
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Regno Unito e Irlanda
Regno Unito e Irlanda
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