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Beef and Feta Koftas
Nessuna valutazione
Prep. 20min
Totale 1h 20min
16 piece
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Ingredienti

  • orange thin peelings of skin only
    ½
  • coriander, fresh cut in pieces, to taste
    5 - 6 sprig
  • mint leaf, fresh to taste
    10 - 15
  • green chilli, fresh halved and deseeded
    2
  • beef meat, boneless cut in pieces (3 cm), slightly frozen
    650 gram
  • Greek yoghurt
    60 gram
  • feta cheese cut in pieces
    100 gram
  • cumin, ground
    1 teaspoon
  • baharat spice mix (opzionale) (see tip)
    1 teaspoon
  • sea salt
    1 teaspoon
  • spring onion (approx. 25-30g), sliced (1 cm)
    3

Difficoltà

media

Valori nutritivi per 1 piece

Sodio 209.9 mg
Proteine 10.3 g
Calorie 335.6 kJ / 80.2 kcal
Grassi 3.5 g
Fibre 0.6 g
Grassi saturi 1.8 g
Carboidrati 2.4 g

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Presente anche in

Every Season Is a Healthy Season 30 ricette
Internazionale
Every Season Is a Healthy Season 24 ricette
Internazionale

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