Nourishing Chicken Soup with Lotus Seeds, Yam & Chinese Barley

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Prep. 10min

Totale 1h 40min

6 portions

Ingredienti

pearl barley chinese
40 g
lotus seed, dried
35 g
water
1000 g
whole chicken
1000 g
1000 g whole chicken leg
ginger, fresh sliced
10 g
Chinese red dates
1
dang gui slices (opzionale)
3 g
rice wine (opzionale)
50 g
chinese yam
200 g
salt
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 515.1 mg

Proteine 33.5 g

Calorie 1950.9 kJ / 466.3 kcal

Grassi 25.7 g

Fibre 1.7 g

Grassi saturi 7.2 g

Carboidrati 17.1 g

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Presente anche in

Open Cooking 32 ricette
Internazionale

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