Dispositivi & accessori
Asparagus, Broccoli and Mushroom Rice
Prep. 10min
Totale 55min
4 portions
Ingredienti
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (opzionale)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
609 mg
Proteine
10.4 g
Calorie
1486.5 kJ /
355.3 kcal
Grassi
6.9 g
Fibre
11.6 g
Grassi saturi
1.4 g
Carboidrati
71.3 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'
25min
Pistachio Cream Pasta
30min
Tomato and Mushroom Spaghetti
30min
Butter Chickpea Curry with Cauliflower Rice
25min
Mushroom Wellington
2h 20min
Parsnip Soup with Caramelised Onions
55min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Black Bean and Avocado Wrap
15min
Mediterranean Green Goddess Salad
40min
Pasta with Beetroot Sauce and Feta Cheese
40min
Cashew Cheese Pasta with Broccoli
40min
Tagliatelle with Pea Pesto and Poached Eggs
30min