Dispositivi & accessori
Asparagus, Broccoli and Mushroom Rice
Prep. 10min
Totale 55min
4 portions
Ingredienti
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (opzionale)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
609 mg
Proteine
10.4 g
Calorie
1486.5 kJ /
355.3 kcal
Grassi
6.9 g
Fibre
11.6 g
Grassi saturi
1.4 g
Carboidrati
71.3 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Salmon and Mushroom Rice
1 godz.
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 min
Courgetti Carbonara
40 min
Hash Browns with Scrambled Tofu
25 min
Lemon Garlic Salmon
2 godz. 20 min
Garlic and Olive Conchiglie
25 min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 min
Houmous and Grilled Vegetable Wraps
30 min
Chicken, Basil and Roasted Red Pepper Spaghetti
35 min
Butter Chickpea Curry with Cauliflower Rice
25 min
Mediterranean Green Goddess Salad
40 min
Pasta with Beetroot Sauce and Feta Cheese
40 min