Dispositivi & accessori
Asparagus, Broccoli and Mushroom Rice
Prep. 10min
Totale 55min
4 portions
Ingredienti
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (opzionale)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
609 mg
Proteine
10.4 g
Calorie
1486.5 kJ /
355.3 kcal
Grassi
6.9 g
Fibre
11.6 g
Grassi saturi
1.4 g
Carboidrati
71.3 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Courgetti with Bolognese Sauce
40 min
Chicken Polpettini with Steamed Rice and Green Beans
40 min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 min
Swedish 'Meatballs' with Cauliflower Purée and Gravy
1 godz. 40 min
Crispy Smashed Jersey Royals with Salsa Verde
1 godz. 15 min
Tabbouleh-stuffed Peppers
50 min
Potato and Celeriac Gratin
1 godz. 10 min
Pork with Spinach Lentils
20 min
Mushroom Wellington
2 godz. 20 min
Garlic and Olive Conchiglie
25 min
Sweet Pepper Nachos with Guacamole
15 min
Prawn and Vegetable Rice
1 godz. 10 min