Dispositivi & accessori
Asparagus, Broccoli and Mushroom Rice
Prep. 10min
Totale 55min
4 portions
Ingredienti
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (opzionale)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
609 mg
Proteine
10.4 g
Calorie
1486.5 kJ /
355.3 kcal
Grassi
6.9 g
Fibre
11.6 g
Grassi saturi
1.4 g
Carboidrati
71.3 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Houmous and Grilled Vegetable Wraps
30min
Spicy Stout Goulash with Caramelised Pork Belly
3h 10min
Cheesy Sweet Potato Bites with Pea Purée
1h 20min
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1h
Mushroom Wellington
2h 20min
Italian Ditalini Vegetable Soup
40min
Swedish 'Meatballs' with Cauliflower Purée and Gravy
1h 40min
Soya Milk Bread Rolls
2h 20min
Gluten-free Mushroom Christmas Stuffing
1h 20min
Tabbouleh-stuffed Peppers
50min
Garlic and Olive Conchiglie
25min
Sweet Pepper Nachos with Guacamole
15min