Dispositivi & accessori
Ven Pongal
Prep. 15min
Totale 1h 45min
4 portions
Ingredienti
-
toor dal, split pigeon peas dried6 oz
-
water divided36 oz
-
sona masoori rice6 oz
-
ghee2 oz
-
ground black pepper plus extra to garnish2 tsp
-
cumin seeds2 tsp
-
ginger peeled and sliced into rounds1 inch
-
fresh green chilies split lengthwise, destemmed and deseeded2 - 3
-
roasted cashews plus extra to garnish1 ½ oz
-
hing powder (asafoetida)1 pinch
-
fresh curry leaves5 - 6
-
salt to taste2 tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1204 mg
Proteine
3.3 g
Calorie
1598.5 kJ /
382.1 kcal
Grassi
19.3 g
Fibre
4.2 g
Grassi saturi
9 g
Carboidrati
48.5 g
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