Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

4.3 4 valutazioni

Prep. 5min

Totale 2h 5min

4 portions

Ingredienti

navel oranges
2
ground cardamom
1 tsp
unsalted pistachios, shelled
1 oz
pumpkin seeds
1 oz
almonds
1 ½ oz
rolled oats
5 oz
ground cinnamon
1 tsp
vanilla extract
1 tsp
ground nutmeg
½ tsp
dried ground ginger
¼ tsp
bananas cut into pieces
9 oz
plain yogurt high protein (see Tip)
10 oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 35.8 mg

Proteine 15.5 g

Calorie 1860 kJ / 445 kcal

Grassi 20 g

Fibre 9.8 g

Grassi saturi 4.3 g

Carboidrati 45.8 g

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Presente anche in

Recipes for Diabetics 26 ricette
Stati Uniti

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