High protein brownies

3.3 32 valutazione

Prep. 10min

Totale 20min

24 pieces

Ingredienti

butter to grease
blanched almonds
25 g
can kidney beans rinsed and drained
1
apple sauce
75 g
cocoa powder
50 g
cacao protein powder
40 g
eggs
4
natural vanilla extract
1 tsp
salt
2 pinch
coconut oil
4 tbsp
pure maple syrup
65 g
almond butter
50 g
baking powder
1 ½ tsp
walnut halves chopped roughly
2 tbsp
cocoa powder to dust

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 113.6 mg

Proteine 4.5 g

Calorie 392.9 kJ / 93.9 kcal

Grassi 5.8 g

Fibre 2 g

Grassi saturi 2.7 g

Carboidrati 7.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

High Protein 12 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Mango and ginger smoothie

Mango and ginger smoothie

5 Min

ABC muffins

ABC muffins

40 Min

Orange sponge cake

Orange sponge cake

1 Std.

Quick and easy pork noodles

Quick and easy pork noodles

20 Min

Hidden veg sausage rolls

Hidden veg sausage rolls

45 Min

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35 Min

Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

35 Min

Banana bread

Banana bread

1 Std. 40 Min

Apple and whole banana loaf

Apple and whole banana loaf

1 Std. 10 Min

Best ever carrot cake

Best ever carrot cake

1 Std. 35 Min

Easy banana muffins

Easy banana muffins

30 Min

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

24 Std. 10 Min