Almond and date bars

Almond and date bars

4.8 175 valutazioni

Prep. 15min

Totale 2h 15min

24 portions

Ingredienti

coconut oil plus extra for greasing
80 g
almonds
130 g
cashews
70 g
pitted dates
250 g
desiccated coconut
60 g
cocoa powder plus extra for dusting
20 g
sea salt
¼ tsp
pure maple syrup
20 g
slivered almonds for garnishing (optional)
1 tbsp
goji berries for garnishing (optional)
1 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 32 mg

Proteine 2.5 g

Calorie 595.4 kJ / 141.8 kcal

Grassi 10.1 g

Fibre 2.6 g

Grassi saturi 5.1 g

Carboidrati 9.6 g

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Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

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