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Almond and date bars

Almond and date bars
4.8 158 valutazioni
Prep. 15min
Totale 2h 15min
24 portions
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Ingredienti

  • coconut oil plus extra for greasing
    80 g
  • almonds
    130 g
  • cashews
    70 g
  • pitted dates
    250 g
  • desiccated coconut
    60 g
  • cocoa powder plus extra for dusting
    20 g
  • sea salt
    ¼ tsp
  • pure maple syrup
    20 g
  • slivered almonds for garnishing (optional)
    1 tbsp
  • goji berries for garnishing (optional)
    1 tbsp

Valori nutritivi per 1 portion

Calorie 141.8 kcal / 595.4 kJ
Proteine 2.5 g
Grassi 10.1 g
Carboidrati 9.6 g
Fibre 2.6 g
Grassi saturi 5.1 g
Sodio 32 mg

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Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

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