Fruit Smoothie

Nessuna valutazione

Prep. 5min

Totale 5min

4 glasses

Ingredienti

mixed fruits, fresh cut into pieces
370 - 450 g
fruit juice, any kind (e.g. apple, orange, grape, pineapple, cranberry)
200 - 315 g
200 - 315 g water, (e.g. apple, orange, grape, pineapple, cranberry)
ice cube
60 g
lemon juice (opzionale)
15 - 30 g
sugar (opzionale)
1 tbsp

Difficoltà

facile

Valori nutritivi per 1 glass

Sodio 7.9 mg

Proteine 0.9 g

Calorie 336.1 kJ / 80.4 kcal

Grassi 0.3 g

Fibre 2 g

Grassi saturi 0 g

Carboidrati 21 g

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Presente anche in

We Can Work MAGIC With Simple Things 36 ricette
Canada

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