Dispositivi & accessori
Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)
Prep. 15min
Totale 30min
4 portions
Ingredienti
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
Broccoli pesto
-
garlic clove1
-
broccoli broken into florets50 g
-
blanched almonds20 g
-
Parmesan cheese cut into pieces (3 cm)30 g
-
grapeseed oil80 g
-
apple cider vinegar1 ½ tsp
-
fresh basil leaves only2 - 3 sprigs
Zoodles
-
water500 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
136.7 mg
Proteine
5.2 g
Calorie
1100.2 kJ /
263 kcal
Grassi
24.7 g
Fibre
2.2 g
Grassi saturi
3.4 g
Carboidrati
6.7 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Spiralize your life (TM5)
17 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Corn tortillas
1h 50min
Cherry smoothie bowl with cacao nibs and muesli
10min
Date and pistachio truffles (Bethith)
45min
Brussels sprouts pasta with hazelnut dressing
30min
Turmeric latte
25min
Japanese-style dressing
5min
Samke harra
35min
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1h
Energy shot
5min
Nutty matcha balls
40min
Turmeric and tequila
24h 10min
Cauliflower buffalo bites
35min